In the series of “diet food” yogurt is high. It is with the cottage cheese at the heart of many methods to lose weight. Why eat yogurt? What are their benefits? How to enjoy better?
What is Yoghurt exactly?
Yogurt is a living product, because it is, in fact, a fermented milk obtained through the action of two live bacteria. It is advisable to consume dairy products per day three, yogurt is rich in calcium helps skeletal ossification, and therefore highly recommended for children, teenagers or the elderly. Rich in animal protein and lipid rather poor, it reduces gastrointestinal infections; it helps improve the immune system.
Why is Yoghurt good for your health?
It is estimated today that fermented milks have a probiotic effect (consumption leads to the ingestion of a large number of live bacteria that have beneficial effects on the body, beyond traditional nutritional effects). It is most often bacteria or yeasts in foods. In the case of fermented milks, it is lactic ferments.
Benefits of yoghurt
Better digestibility of milk
The lactose in yogurt is more easily digested than milk because it is already partially processed. Replacement of milk with yoghurt then leads to better absorption and increased tolerance to lactose in people with an intolerance to sugar primary or secondary intolerance in persistent diarrhea.
Faster healing diarrhea
The use of fermented milks in the prevention or treatment of diarrhea is an ancient practice. Yogurt, milk fermented by bifidobacteria or a combination of yoghurt ferments and a strain of Lactobacillus casei allow faster healing for some specific diarrhea and on the advice of doctor.
Accelerate slow transits
Slow intestinal transit could be partially corrected in women with regular consumption of fermented milk rich in bifidobacteria. In contrast, no effect is observed with a yogurt.
A good nutrient
Yogurt contains calcium, potassium, protein and vitamins.