Weight loss doesn’t have to mean deprivation
Many advice against snacking, and rightly so, but when done right having a healthy snack might be just…
Does GM Diet work for everybody ?
I never believed in dieting. For me, exercise was everything. It was more because I couldn’t control my…
Khloe Kardashian’s amazing health tip for weight loss to try right now
If you follow Khloe Kardashian on Instagram you’ll notice her constant pictures on the workouts she does. For…
Stay super-skinny like Victoria Beckham
Ex-Spice Girl working as fashion designer Victoria Beckham and a mum of 4 beautiful children, this woman keeps…
The virtues of the pomegranate
The benefits of pomegranate Pomegranate to prevent cancer Powerful antioxidant, pomegranate is an ideal food to include in…
Avocado recipes : Get the avocado Benefits with an avocado milkshake
Even if its rich in fat, the avocado should is in fact ideal for sports or growing children.…
I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship
Personally, I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship. I have…
Graham Elliot: Weight is something I’ve battled all my life
The Chicago-based chef, who underwent surgery for a sleeve gastrectomy on July 16, has lost a dramatic amount…
Christina Aguilera shows off weight loss at ‘Voice’ event
The returning coach turned heads at a media event when she rocked the carpet in a tight pink…
Drink when you’re thirsty because your body knows best
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking…
What you should eat if you get hungry late at night ?
Yes you work with computers, and you have dinner around 8pm and at 1am you feel very hungry,…
How long will it take to go from 20% body fat to 10% body fat ?
Following most reputable diets (low-carb, paleo, intermittent fasting, the zone etc.) you can expect to lose up to…