How to lose excess weight "fast"? Kim Kardashian reveals her secret

How to lose excess weight “fast”? Kim Kardashian reveals her secret

Kim Kardashian’s obsession was to lose the extra pounds she gained during her second pregnancy. She explains how to lose them “quickly.”

Pregnancy and slim figures do not mix; it is, in any case, the opinion of Kim Kardashian. She said: “How do I feel about being pregnant? I’ll be honest: pregnancy is the worst experience of my life! LOL! I don’t appreciate it at all, and I don’t understand how people can appreciate it”. She compared herself to a “whale.”

Pregnancy can be a difficult time for any woman. Not only are there the emotional ups and downs, but there is also the physical challenge of carrying a growing baby. For some women, this can lead to weight gain. The average woman is estimated to gain between 25 and 35 pounds during pregnancy. However, there are ways to avoid excessive weight gain.

One method is to make sure you are getting enough protein. Your body needs more protein during pregnancy to support the baby’s growth. Try to include lean proteins such as chicken, fish, and tofu. It would be best to focus on eating healthy fats such as avocados and nuts. In addition, make sure you are getting plenty of vegetables and whole grains. These nutrients will help you stay energized and aid in postpartum weight loss.

Finally, remember to exercise. Even moderate exercise can help you maintain weight during pregnancy and may even help you lose weight after the baby is born. So if you want to lose pregnancy weight “quickly,” follow these tips.

That’s why her fear, after the birth of her second child, was to lose “quickly” the excess weight accumulated during her pregnancy. But, very quickly, she managed to shed 20 kg.

How did Kim Kardashian do it? She reveals her secret. Her nutritionist, Colette Heimowitz, told the secrets of her rapid weight loss in an interview with the American women’s monthly Redbook. She explained that she should avoid “sugar, candy, cakes, salty cookies, white flour, and white rice” and have meals made of proteins, fiber-rich foods, and healthy fats.

It worked, at least with Kim Kardashian.

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