Many advice against snacking, and rightly so, but when done right having a healthy snack might be just what the doctor ordered. “Mindfully snacking can help keep hunger at bay, and it can even help fuel your...
Category - Diets & Weight Loss
Does GM Diet work for everybody ?
I never believed in dieting. For me, exercise was everything. It was more because I couldn’t...
How long will it take to go from 20% body fat to 10% body fat ?
Following most reputable diets (low-carb, paleo, intermittent fasting, the zone etc.) you can...
How to Lose it 2% a time ?
Lose it 2% at a time, losing 5 or 3 pounds is a good achievement. Now, you have success, momentum...
How to lose weight for 6’2, male, 52, 270.1 lbs ?
Two and a half weeks ago, I weighed 261, today I weight 249, so 12 pounds down in 13 days...
How to long term weight loss that you could maintain forever ?
In 2004 I was 200 lbs at 5’2″. In 2006 I was 140. By 2008 i was 118 (too low). Now I am...
How to eat more often and lose weight ?
Indulgence and weight-loss are two enemies who would never get along together! It is but natural...