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Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life.

How to eat less sugar?

How to eat less sugar?

Too much sugar is unsuitable for diabetes, obesity, or cardiovascular diseases. So how can you limit your consumption?…

The virtues of the pomegranate

The benefits of pomegranate Pomegranate to prevent cancer A powerful antioxidant, pomegranate is an excellent food to include…