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Nutrition
23 posts
Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life.
How to eat less sugar?
Consuming too much sugar is not good for diabetes, obesity, or cardiovascular diseases. How can you limit your…
How to lose excess weight “fast”? Kim Kardashian reveals her secret
Kim Kardashian’s obsession was to lose the extra pounds she gained during her second pregnancy. She explains how…
Purple bread: healthy purple bread
When it comes to health, white bread doesn’t get much press. But purple bread could reconcile everyone. For…
How to fight water retention ?
Do you feel like your clothes are a bit tighter than usual? Are you struggling to button up…
Weight loss doesn’t have to mean deprivation
Many advice against snacking, and rightly so, but when done right having a healthy snack might be just…
The virtues of the pomegranate
The benefits of pomegranate Pomegranate to prevent cancer Powerful antioxidant, pomegranate is an ideal food to include in…
Avocado recipes : Get the avocado Benefits with an avocado milkshake
Even if its rich in fat, the avocado should is in fact ideal for sports or growing children.…
Drink when you’re thirsty because your body knows best
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking…
What you should eat if you get hungry late at night ?
Yes you work with computers, and you have dinner around 8pm and at 1am you feel very hungry,…
More American kids have high blood pressure
No kid, save for some unavoidable condition, should have high blood pressure, but the rate among eight to…
I love my kid « I make sure he eats well and do some activities »
Healthy eating and physical activity help children grow learn and develop muscles and bones strong. As parent or…
Dairy Free and Gluten Free Diet for Kids
Your child is allergic to gluten, milk or eggs? You already know all the foods that you should…