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Nutrition
24 posts
Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life.
Chinese Study Reveals High Sugar Intake Linked to Multiple Health Conditions: Time to Cut Back?
Experts recommend reducing daily sugar consumption to below six teaspoons and limiting sugary drinks to one weekly serving.…
How to eat less sugar?
Too much sugar is unsuitable for diabetes, obesity, or cardiovascular diseases. So how can you limit your consumption?…
How to lose excess weight “fast”? Kim Kardashian reveals her secret
Kim Kardashian’s obsession was to lose the extra pounds she gained during her second pregnancy. She explains how…
Purple bread: healthy purple bread
When it comes to health, white bread doesn’t get much press. But purple bread could reconcile everyone. For…
How to fight water retention?
Do you feel like your clothes are a bit tighter than usual? Do you need help buttoning up…
Weight loss doesn’t have to mean deprivation
There is much advice against snacking, but when done right, having a healthy snack might be just what…
The virtues of the pomegranate
The benefits of pomegranate Pomegranate to prevent cancer A powerful antioxidant, pomegranate is an excellent food to include…
Avocado recipes : Get the avocado Benefits with an avocado milkshake
The avocado is ideal for sports or growing children, even if it’s rich in fat. With 138 kcal…
Drink when you’re thirsty because your body knows best
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking…
What should you eat if you get hungry late at night?
Yes, you work with computers, and you have dinner around 8 pm, and at 1 am, you feel…
More American kids have high blood pressure.
No kid, save for some unavoidable condition, should have high blood pressure, but the rate among eight to…
I love my kid « I make sure he eats well and do some activities.»
Healthy eating and physical activity help children grow, learn and develop muscles and bones strong. As a parent…