Browsing Category
Nutrition
24 posts
Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life.
Chinese Study Reveals High Sugar Intake Linked to Multiple Health Conditions: Time to Cut Back?
Experts recommend reducing daily sugar consumption to below six teaspoons and limiting sugary drinks to one weekly serving.…
397 views
How to eat less sugar?
Too much sugar is unsuitable for diabetes, obesity, or cardiovascular diseases. So how can you limit your consumption?…
433 views
How to lose excess weight “fast”? Kim Kardashian reveals her secret
Kim Kardashian’s obsession was to lose the extra pounds she gained during her second pregnancy. She explains how…
452 views
Purple bread: healthy purple bread
When it comes to health, white bread doesn’t get much press. But purple bread could reconcile everyone. For…
398 views
How to fight water retention?
Do you feel like your clothes are a bit tighter than usual? Do you need help buttoning up…
377 views
Weight loss doesn’t have to mean deprivation
There is much advice against snacking, but when done right, having a healthy snack might be just what…
345 views
The virtues of the pomegranate
The benefits of pomegranate Pomegranate to prevent cancer A powerful antioxidant, pomegranate is an excellent food to include…
421 views
Avocado recipes : Get the avocado Benefits with an avocado milkshake
The avocado is ideal for sports or growing children, even if it’s rich in fat. With 138 kcal…
Drink when you’re thirsty because your body knows best
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking…
300 views
What should you eat if you get hungry late at night?
Yes, you work with computers, and you have dinner around 8 pm, and at 1 am, you feel…
318 views
More American kids have high blood pressure.
No kid, save for some unavoidable condition, should have high blood pressure, but the rate among eight to…
324 views
Fostering Healthy Habits: A Parent’s Guide to Kids’ Nutrition and Exercise
Healthy eating and physical activity help children grow, learn, and develop strong muscles and bones. As a parent…
298 views