How long will it take to go from 20% body fat to 10% body fat?

Losing weight is a joint New Year’s resolution, but sticking to a diet and seeing results can be difficult. However, following a reputable diet plan can help people lose up to 1% of their body fat weekly. Overweight individuals may see even more significant results, and as people get closer to their ideal weight, progress may slow down. However, a general guideline is that following a healthy diet plan takes about 12 weeks to see significant…
Read More