Even if its rich in fat, the avocado should is in fact ideal for sports or growing children. With 138 kcal per 100 g, it is distinguished by a high level of unsaturated fatty acids, supports the proper functioning of the...
I hate the gym. And the gym hates me back. It’s a mutual hate...
Personally, I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship. I have...
Graham Elliot: Weight is something I’ve battled all my life
The Chicago-based chef, who underwent surgery for a sleeve gastrectomy on July 16, has lost a...
Christina Aguilera shows off weight loss at ‘Voice’...
The returning coach turned heads at a media event when she rocked the carpet in a tight pink...
Drink when you’re thirsty because your body knows best
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking water a useful...
What you should eat if you get hungry late at night ?
Yes you work with computers, and you have dinner around 8pm and at 1am you feel very hungry, you...
How long will it take to go from 20% body fat to 10% body fat ?
Following most reputable diets (low-carb, paleo, intermittent fasting, the zone etc.) you can...
How to Lose it 2% a time ?
Lose it 2% at a time, losing 5 or 3 pounds is a good achievement. Now, you have success, momentum...
How to lose weight for 6’2, male, 52, 270.1 lbs ?
Two and a half weeks ago, I weighed 261, today I weight 249, so 12 pounds down in 13 days...
How to long term weight loss that you could maintain forever ?
In 2004 I was 200 lbs at 5’2″. In 2006 I was 140. By 2008 i was 118 (too low). Now I am...
More American kids have high blood pressure
No kid, save for some unavoidable condition, should have high blood pressure, but the rate among...
I love my kid « I make sure he eats well and do some activities »
Healthy eating and physical activity help children grow learn and develop muscles and bones strong...
Dairy Free and Gluten Free Diet for Kids
Your child is allergic to gluten, milk or eggs? You already know all the foods that you should...
The madness of sugar – Why do we usually get hyper by...
Sugar gets into our bloodstream very quickly. Our body uses the sugar in our blood to do work;...
Discover the relation your brain has to nutrition !!
The benefits of a balanced diet are recognized towards overweight and obesity, cardiovascular and...
Good diet for kids : What children wants ? What children need !?
A good diet is sufficient to provide children with the vitamins and minerals necessary for their...
Weight Loss Tips : Extreme Fat burning Idea
Fat burning is among the most well-liked health and wellness objectives around. At some factor in...
How to look younger naturally and without anti aging products ?
Your skin is the most apparent hint of your basic wellness and the ailment of your skin is...
‘Apple, Yogurt, Banana, Orange, Kiwi’ The madness of Smoothies
The benefits of a smoothie A smoothie is, by definition, rich in water, vitamins, minerals...
Healthy lunch for work : Healthy lunch foods ideas
You are fed up of canteen meals; you want some ideas to take a healthy lunch food bag-pack for work...
Oyster eat : Raw Oysters professional eating
For those who like it, raw oysters are very tasty. But very hard to open!! How to eat raw oysters ...
Victoria Beckham The New Mum with the perfect shape – Wonder how...
Having a new baby born doesn’t jut affect your life, it changes your body too. So how does...
How to eat more often and lose weight ?
Indulgence and weight-loss are two enemies who would never get along together! It is but natural...
Victoria Beckham’s Slim Figure – How Does She Do It?
Victoria Beckham is a prestigious fashion designer that is known for not only her unique and...
Super slim-downs’ of ‘Super stars
Jennifer Lopez, Penelope Cruz, Beyonce, Kendra Wilkinson, Catherine Zeta Jones, Gwyneth Paltrow...
Burn your belly fat and get back to flat
Belly fat is actually the most dangerous type of fat and very bad health indicator. Many people are...
« Posh » Victoria Beckham – Fit in Size 0 again
Last year in July the fashion icon Victoria Beckham gave birth to a little girl Harper Seven...
Make your bananas live longer
Bananas are a fruit that many people love, especially children. They have, however failure to ripen...