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798Diets & Weight LossWeight loss doesn’t have to mean deprivation
Many advice against snacking, and rightly so, but when done right having a healthy snack might be just what the doctor ordered....
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1.0KDiets & Weight LossDoes GM Diet work for everybody ?
I never believed in dieting. For me, exercise was everything. It was more because I couldn’t control my cravings than the dieting...
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921MotivationKhloe Kardashian’s amazing health tip for weight loss to try right now
If you follow Khloe Kardashian on Instagram you’ll notice her constant pictures on the workouts she does. For someone in her celebrity...
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1.5KMotivationStay super-skinny like Victoria Beckham
Ex-Spice Girl working as fashion designer Victoria Beckham and a mum of 4 beautiful children, this woman keeps her fans wondering: How...
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1.7KNutrition
The virtues of the pomegranate
The benefits of pomegranate Pomegranate to prevent cancer Powerful antioxidant, pomegranate is an ideal food to include in our daily diet to...
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1.1KNutritionAvocado recipes : Get the avocado Benefits with an avocado milkshake
Even if its rich in fat, the avocado should is in fact ideal for sports or growing children. With 138 kcal per...
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614MotivationI hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship
Personally, I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship. I have terrible form and the...
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1.0KMotivation
Graham Elliot: Weight is something I’ve battled all my life
The Chicago-based chef, who underwent surgery for a sleeve gastrectomy on July 16, has lost a dramatic amount of weight already. “I...
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841Motivation
Christina Aguilera shows off weight loss at ‘Voice’ event
The returning coach turned heads at a media event when she rocked the carpet in a tight pink minidress that revealed a...
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939NutritionDrink when you’re thirsty because your body knows best
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking water a useful habit,...
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885Nutrition
What you should eat if you get hungry late at night ?
Yes you work with computers, and you have dinner around 8pm and at 1am you feel very hungry, you don’t want to...
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1.6K2Diets & Weight LossHow long will it take to go from 20% body fat to 10% body fat ?
Following most reputable diets (low-carb, paleo, intermittent fasting, the zone etc.) you can expect to lose up to 1% bodyfat per week...
