Pomegranate

The virtues of the pomegranate

  • Nutrition
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The benefits of pomegranate

Pomegranate to prevent cancer

A powerful antioxidant, pomegranate is an excellent food to include in our daily diet to prevent cancer. But it also helps to slow its progression!
Pomegranate has anti-inflammatory, antioxidant, and anti-proliferation, which slow the progression of cancer cells. It is particularly effective against prostate cancer and would also have effects against breast cancer and colon cancer.

“What makes the pomegranate even more special is that it combines the effects of tannins and flavonoids, thus giving a dual action anticancer,” explained the experts.

The pomegranate against Alzheimer’s

Regular consumption of pomegranate may protect against neurological disorders.

How does the grenade on the neurological system? “There has been no study very explicit on the subject, but it seems that the antioxidant effect of pomegranate protects neurological aging, thus preserving diseases such as Alzheimer’s,” say experts. A 2006 study in Los Angeles on mice seems to confirm these effects, but more research is still needed.

Pomegranate reduced cholesterol

Pomegranate operates at several levels: it reduces bad cholesterol, lowers blood pressure, and promotes blood flow. These flavonoids, powerful antioxidants, would take these effects.” In addition, its astringent properties help reduce fat absorption during digestion.”

Pomegranate is Anti-inflammatory and effective against cough. It contains large quantities of vitamin B6 and strengthens the immune system. In addition, there are anti-inflammatory effects of flavonoids (antioxidants) and antibacterial and antiviral actions.

The ideal fruit against digestive problems

Traditionally, pomegranate has been used against digestive disorders. “The combined effects of the flavonoids, tannins and its fibers make for a perfect complex digestive system thanks to their antibacterial, antiviral and anti-inflammatory.” It is, therefore, useful against flatulence, digestive problems, diarrhea, and bloating …

How to use it?

Experts suggest the daily consumption of a glass of pomegranate juice for breakfast.

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