Good diet for kids : What children wants? What children need?

Good diet for kids

A good diet is sufficient to provide children with the vitamins and minerals necessary for their development, or do they need to take multivitamins?

These days it is more about what children want than what they need!! Your child is very picky when it comes to food!! Are you worried if he gets all the nutrients and vitamins he needs to grow up healthfully? Do you need to add multivitamins to your child’s diet and keep your mind at peace?

Giving my kid multivitamins, is it safe?

As parents, we often fear our child’s intake of vitamins and minerals is insufficient. However, children with a healthy and varied diet consisting of fruits and vegetables, whole grain products, milk, dairy products, and meat, poultry, fish, eggs, tofu, or legumes do not benefit from this practice, which is often expensive.

When do you need to give your child multivitamins?

In winter, by cons, it is justified to supplement children’s diets with vitamin D. Exposed to sunlight; the skin synthesizes it from April to October. For the rest of the year, it is recommended to give 400 IU to children in less than one year and increase to 600 IU afterward. This is also true for adults. However, many researchers consider this recommendation too low and believe that it is necessary to double it.

What should you be aware of?

  • Some vitamins can accumulate in the body in large doses and become toxic.
  • Many children think multivitamins are sweets, especially now that they come in
    gumdrops, Gummy forms, cute animals, and cartoon characters.
  • Get advice from your child’s pediatrician. Do not give your child more than one vitamin a day.
  • An excess of vitamins can block the absorption of others in the body. For example, if your child has too much calcium, it could prevent the absorption of vitamins such as iron.

Children who may benefit from taking supplements

  • Children who suffer from anorexia or chronic lack of appetite or have poor eating habits.
  • Children strict vegetarians.
  • Children are subject to a restrictive diet due to food allergies or chronic illnesses.
  • Children consume drinking water containing little fluorine.

Ensure your child understands that “to be healthy, eat healthily!!” and that it’s certainly not a matter of an each-day pill.

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