Dairy Free and Gluten Free Diet for Kids

Dairy Free and Gluten Free Diet for Kids

  • Nutrition
  • 33

Is your child allergic to gluten, milk, or eggs? You already know all the foods you should avoid, but like all kids, your child loves cookies, muffins, and snacks in which the ingredients include milk, wheat, or sometimes both. Do you want to know how to replace these ingredients? You can build your child a diet from vegetables, rice, corn, legumes, fruit, and other tasty gluten-free foods.

Wheat-free diet List

It may be hard to identify foods that contain wheat from foods that don’t!! Products that should be safe for a wheat-free diet include yogurt, meats, cheese, eggs, juice, fruit, vegetables, ice, rice wafers, corn, polenta, quinoa, soy, nuts, tapioca, and gelatin.

Learning to cook a dairy-free diet can be challenging. Besides avoiding the apparent milk– including condensed, evaporated, powdered, dry, whole, low-fat, and skim–butter, cream, cheese, yogurt, curd, custard, butter fat, sour cream, pudding, and ice cream, you must get into the habit of checking food labels when you buy manufactured goods. Watch out for hidden dairy ingredients such as whey, lactose, and casein.
Avoid bakery goods, including cakes, bread, cookies, and pastries, which almost always contain butter and milk as ingredients.
Other foods usually containing milk protein are luncheon meat, chocolate, high-protein flour, and flavorings. Also, avoid deli meats because they are often contaminated with cheese when prepared.

Gluten-Free and Dairy Free

All fresh vegetables, fruits, seeds, and nuts are gluten and dairy-free. However, be aware of packaged, processed vegetables and fruits such as jellies, preserves, soups, nut butter, and processed, pre-made meals, which may contain dairy or gluten. You can easily prepare homemade soups, salsa, smoothies, dressings, marinades, parfaits, casseroles, salads, chutneys, and nut or seed butter using fresh fruits, vegetables, seeds, and nuts in their natural state. Green, leafy veggies such as kale, collards, chard, and spinach are great options steamed as a side dish or tossed into a green smoothie.

Hearty veggies such as carrots, parsnips, sweet potatoes, squashes, eggplant, broccoli, cauliflower, and legumes are perfect for making chili or stew. At the same time, artichokes, avocado, asparagus, celery, Brussels sprouts, corn, peas, and peppers are tasty in a stir-fry or stuffing, as for fruits: apples, oranges, grapefruit, berries, melons, bananas, pears, and peaches are a flavorsome addition to smoothies, desserts or parfaits with yogurt and nuts. Try freezing grapes for a satisfying, refreshing treat, and create a homemade trail mix using nuts, seeds, and dried fruit for a convenient snack.

Enhance the flavor with fresh herbs, which add a powerful aroma and zesty taste to any dish.

Leave a Reply

You must be logged in to post a comment.

Salty foods and too much weight giving our kids high blood pressure

More American kids have high blood pressure.

No kid, save for some unavoidable condition, should have high blood pressure, but the rate among eight to 17-year-olds has climbed a stroke-inducing 27 percent over 13 years. According to a National Nutrition Examination Survey, 19.2 percent of our special little guys and 12.6 percent of American girls have elevated blood pressure, which leads to […]

Read more
Good diet for kids

Good Diet for Kids: Balancing Wants and Needs for Optimal Health

As parents, we often find ourselves at a crossroads when feeding our children. We’re bombarded with nutritional advice, trends, and concerns, making it increasingly challenging to determine what’s best for our kids’ health and development. In “Good Diet for Kids: Balancing Wants and Needs for Optimal Health,” we dive deep into children’s nutrition. This article […]

Read more
How to lose excess weight "fast"? Kim Kardashian reveals her secret

How to lose excess weight “fast”? Kim Kardashian reveals her secret

Kim Kardashian’s obsession was to lose the extra pounds she gained during her second pregnancy. She explains how to lose them “quickly.” Pregnancy and slim figures do not mix; it is, in any case, the opinion of Kim Kardashian. She said: “How do I feel about being pregnant? I’ll be honest: pregnancy is the worst […]

Read more
About

Health Her community for Her, share your diets, your tips and become the biggest loser