I've found an effective diet that may work for you

How to lose weight for 6’2, male, 52, 270.1 lbs?

Two and a half weeks ago, I weighed 261; today, I weigh 249, so 12 pounds down in 13 days. I’ll have lost 5 or 6 more by the end of the week and be below 200 soon. I am not much on exercise, but I’ve found an effective diet that may work for you.

The framework is few to no carbs all week and taking the weekend off. So eat whatever you want from Friday at 5 pm through Sunday lunch.

The weekday diet is basically.

Breakfast = eggs, bacon, Canadian bacon or steak, as much salad as you want, black coffee, or plain tea.

Lunch = Salads with no croutons or sweet dressings; add chicken, fish, or steak. The Wendy’s Cobb salad works fine if you are in a hurry. Again, only water, unsweetened tea, or black coffee. Count carbs, and the count must be

If you must snack, eat nuts or cheese or jerky

Dinner = meat and root veg, any except potato. No bread or pasta. Oddly enough, you can have strawberries or raspberries and the odd vodka and tonic. With a high protein, low carb diet, make an extra effort to get a low carb, vegetable fiber to keep your throughput at a reasonable level.

Stick with it. By the second day, you enter ketosis and lose 1+ pounds of fat daily. Keep counting the days until the weekend. You may gain a pound over the weekend, but you’ll be back on track for a net loss by Monday evening.

Usually, as you diet, your body begins to hold onto every calorie, but when you break things up with a giant pizza on Saturday, it gets confused and keeps dropping weight.

This weekend, I had biscuits, tortillas, cake, fries, and beer. I gained 1.4 pounds by 11 pm on Monday; I was back to my pre-weekend weight.

If you can keep this up for a quarter and keep hydrated, take supplements as needed, and get in some walking, you could hit 210 by early fall.

Leave a Reply

You must be logged in to post a comment.

The Hidden Dangers of Weight Loss for Older Adults: Discover the Surprising Link to Increased Mortality!

Unexpected Truth Exposed: Weight Loss in Later Life May Be a Silent Killer, Study Warns!

As people age, weight loss is a common occurrence that often raises concerns among healthcare providers and older adults. Unfortunately, losing weight in older age has been associated with various health issues, including an increased mortality risk. Recently, a study published in JAMA Network Open explored the connection between weight loss and the risk of […]

Read more
How to Lose it 2% a time ?

How to Lose it 2% at a time?

Lose it 2% at a time; losing 5 or 3 pounds is a good achievement. Now, you have success, momentum & a new goal. Weight daily & on two spike-ups, check what went wrong & fix it. Then, repeat. To check what went wrong, you will need a journal\log of food, drink, sleep, etc. Eating […]

Read more

What should you eat if you get hungry late at night?

Yes, you work with computers, and you have dinner around 8 pm, and at 1 am, you feel starving; you don’t want to eat junk food and spoil your health, but you still want to taste. Ideally, you want to feel like eating wafers or potato chips, but you don’t mind a banana or apple. […]

Read more

Health Her community for Her, share your diets, your tips and become the biggest loser