Is It Possible to Get a Better Night’s Sleep After an Orgasm? Some New Evidence Is Emerging

Is It Possible to Get a Better Night's Sleep After an Orgasm?

Is It Possible to Get a Better Night’s Sleep After an Orgasm? Some New Evidence Is Emerging.
A good night’s sleep can be affected by orgasms, and vice versa.
If you’re lucky, orgasms can be the result of sexual activity, whether it’s done alone or with a partner/partners (no judgment here).

For more than just making you feel better, orgasms may also improve your sleep. However, you may not be aware that great sleep can also help you orgasm, even if you already knew it (whereas poor sleep can do the opposite).

When you have an orgasm, your body is in a state of relaxation and happiness. When done alone or with a partner, “it provides a sense of oneness with your mind, body, spirit, and soul,” says Dr. Angela Jones, an OB/GYN in private practice in New Jersey. “You guessed correctly, your sleep will be better when these things are in order.”
Orgasms have been shown to improve sleep quality in some studies.

Researching whether or not orgasms help individuals sleep can be difficult, according to Michele Lastella, a sleep researcher and senior lecturer at CQUniversity Adelaide in Australia. Studies on orgasms and sleep rely heavily on self-reporting, which leaves out a significant portion of the population, particularly those who identify as LGBTQ.

Sexual activity that involves an orgasm may help sleep in the few studies that have attempted this task,” Lastella said BuzzFeed News in an email.

Lastella and colleagues examined the online survey responses of 778 persons, the majority of whom were heterosexual and in their 20s or 30s, in a study published in Frontiers in Public Health in 2019. (more than 90 percent ). After sex, 68 percent of men and 59 percent of women reported that they slept better. Regardless of gender, about half of the participants reported that they were able to get a better night’s sleep after a masturbation orgasm.

However, 11% of women and 4% of men reported they had trouble falling asleep after having sex with a partner, and this was true for all genders. Lastella stated it “may be related to the experience they have with themselves, or their spouse,” despite the fact that his study did not seek to explain why this is the case.

Sara Flowers, vice president of education and training at the Planned Parenthood Federation of America, told BuzzFeed News that no activity is “always a pleasant or terrible experience for everyone.”

“After an orgasm, some people experience a sense of well-being, serenity, or even sleepiness. Flower underlined that additional research is needed to better understand orgasmic experiences of people of different gender identities, sexual orientations, ethnicities, abilities, and more. In order to determine if orgasms help or impede your sleep, she suggests paying attention to your own experiences and patterns.

In 1985, a short study published in the journal Biological Psychiatry found that orgasms, at least from masturbation, had no effect on sleep, either favorable or negative.

Five men and five women underwent polysomnographic recordings following masturbation with or without orgasm, which is the gold standard for sleep research that evaluates brainwaves, blood oxygen levels, heart and breathing rates, eye and leg movements.

Masturbation has no influence on sleep, independent of orgasm, according to the researchers. There was a control group that read content that was considered impartial.
What are the possible benefits of orgasms for a good night’s sleep?

Having an orgasm releases a variety of endorphins, many of which have sleep-related functions, which improves your physical and emotional well-being.

Orgasms release oxytocin, known as the “love hormone,” which might make you feel warm and fuzzies, Jones explained. Bonding between mother and child is enhanced by its role in birthing and breastfeeding. The stress hormone cortisol is reduced by oxytocin in our blood as well.

The morning is when cortisol levels rise, which is why you’re awake, according to Jones. An orgasm at night may help drop your cortisol levels and help you fall asleep more easily, as high amounts of the stress hormone are common in the latter part of the day.

Oxytocin is released in the brain when you do things like yoga, embrace someone, or spend time with your pets.

As climax approaches, your body is flooded with serotonin, the “happy hormone,” which is responsible for the euphoria that ensues, according to Jones. Sleep-wake cycles are regulated by serotonin.

Melatonin, the primary sleep-inducing hormone, is produced by the brain at night and released throughout the day. Studies show that low serotonin levels are associated with sadness and sleeplessness. According to Jones, raising serotonin levels has been shown to help with mood and sleep.

Drugs like fluoxetine (Prozac) and sertraline (Zoloft) are SSRIs, or selective serotonin reuptake inhibitors, which act by raising serotonin levels in the brain. Keep in mind that many SSRIs have the adverse effect of a decrease in sexual desire or libido. People assigned male at birth are more likely to produce the hormone vasopressin, which has a function in lowering cortisol levels and improving sleep quality after having sex, according to Jones.

In addition to prolactin, orgasms create a sleep-inducing hormone known as oxytocin. While it’s best known for promoting milk production in new mothers, research from Lastella shows that it’s also linked to both better orgasms and a greater sense of sexual contentment.

Prolactin has been shown to produce rapid eye movement (REM) sleep, which aids in the processing of new memories and taught abilities while you are asleep. Sleep deprivation can also lower prolactin levels, according to research.

Blood samples from 19 men and 19 women who had either masturbated or had penis-in-vagina sex until they attained orgasm were studied by a 2005 study published in the journal of Biological Psychology. A five-fold increase in prolactin levels was observed following climax when compared to masturbation, according to a study. This shows that having sex with a partner may be more pleasurable than masturbation, at least in a controlled environment. Of course, this depends on the partner.

Watching an unsexy documentary either alone or with a companion was used as a control condition.
The answer to this question is yes.

Numerous health benefits can be reaped from getting a good night’s sleep, which for adults involves sleeping for seven to nine hours a night and staying asleep the entire time. In the long run, getting enough sleep can enhance your mental and emotional health, as well as lower your chance of developing diseases like type 2 diabetes and heart disease.

A 2015 study published in the Journal of Sexual Medicine found that women who slept an extra hour a night were 14 percent more likely to engage in sexual activity with their partner. Over the course of two weeks, researchers surveyed 171 women and discovered that greater average sleep duration was linked to better genital arousal.

Men and women with erectile dysfunction and sexual dysfunction have been linked to sleep deprivation and obstructive sleep apnea, a disorder that causes repeated obstructions in airflow during sleep.

Even after controlling for other causes of sleep deprivation, such as depression and chronic disease, a lack of sleep was linked to decreased sexual pleasure in postmenopausal women between the ages of 50 and 79, according to another study. An article in Menopause based on this research was published in 2017.

Inadequate sleep wreaks havoc on one’s mental well-being, while melancholy and anxiety reduce one’s desire for sexual relations.

In terms of immune function, heart health, pain receptors, stress levels, psychological well-being, and romantic relationships, “More sleep and more sex can both have favorable consequences,” Lastella added. One of the primary challenges in our culture is that we don’t shut off—we’re glued to our electronic gadgets, we’re attached to our emails and other social media platforms that postpone our sleep onset.
How to improve sex and sleep at the same time

The quality of your sleep and the quality of your sex life can both benefit from activities that help you relax and appreciate the present moment before going to bed.

Keep in mind that what works for one person may not work for another. Here are a few suggestions for getting a good night’s rest:

The best way to wind down before bed is to sip non-caffeinated tea, take a gentle yoga class, meditate, or soak in a hot tub.
Before going to bed, stay away from stimulants like caffeine, alcohol, and cigarettes.
Put your phone in “do not disturb” mode or keep it out of the bedroom.
Even on the weekends, keep a consistent sleep and wake-up schedule of no more than 20 minutes of the previous day.
Cats, in particular, should be kept out of the bedroom.
If you can, try to get at least seven to nine hours of sleep each night.
If you can, open a window to let some fresh air into your room.
Changing your mattress to a more body-conforming one is one option to consider.
Essential oil diffusers and weighted blankets can help you relax and sleep better at night if you keep your bedroom dark and peaceful.
Sit somewhere until sleep comes to you in the middle of the night, and then get out of bed if you haven’t fallen asleep yet.

Asking for what you want, trying new things and “recognizing that sex doesn’t have to be a team sport” are some of the tips Jones offers for improving your sex life.

Flowers of Planned Parenthood emphasized that whether or not you have a partner, you can still experiment with sex toys.

“Getting comfortable with your body and your sexuality may be a first step toward embracing sex and your sexuality. Make a date with yourself. She advised women to wear clothing that makes them feel attractive, confident, and at ease with their bodies. “Observe your genitals in a mirror to familiarize yourself with their appearance. Taking a walk in the fresh air or taking a warm bath with scented candles can all be beneficial to your well-being.

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