Diets & Weight Loss
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Online Diet Calculator
Please select your Activity Level
SEDENTARY and want to stay at the same weight (little or no exercise)
LIGHTLY ACTIVE ( light exercise/ sports 1-3 days/week)
MODERATELY ACTIVE (moderate exercise/sports 3-5 days/week)
VERY ACTIVE (hard exercise/sports 6-7 days/week)
EXTRA ACTIVE (very hard exercise/sports & physical job or 2x training)
Disclaimer: Please note that this calculator is a tool only and does not condone unhealthy eating behaviours. Always seek medical advice before embarking on a dieting programme.