Diets & Weight Loss
Stress as a treatment for overweight?
Why not try the Mediterranean diet?
Physical activity protects the brain, therefore reduces the risk of Alzheimer’s disease
How to eat less sugar?
Victoria beckham skinny
Online Diet Calculator
Please select your Activity Level
SEDENTARY and want to stay at the same weight (little or no exercise)
LIGHTLY ACTIVE ( light exercise/ sports 1-3 days/week)
MODERATELY ACTIVE (moderate exercise/sports 3-5 days/week)
VERY ACTIVE (hard exercise/sports 6-7 days/week)
EXTRA ACTIVE (very hard exercise/sports & physical job or 2x training)
Disclaimer: Please note that this calculator is a tool only and does not condone unhealthy eating behaviours. Always seek medical advice before embarking on a dieting programme.